Online individual counselling sessions to support understanding, positive change and compassion
Work with me
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Free Consultation
Let’s chat! Book a 15-minute video call to explore if I’m the right counsellor for you
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First Session
First time? Book a 90-minute first session to begin your counselling journey with me
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Individual Counselling
Welcome back! Book a 60-minute individual online counselling session
I’m Rachel (she/her), and I’m here to create a space where you can explore your thoughts, feelings, and experiences through a new lens. As a Registered Professional Counsellor - Provisional, I work with adults (18+) to address a range of mental health challenges, including anxiety, depression, life transitions, and burnout.
Through a holistic and collaborative approach, I help clients explore how their past experiences may influence their relationships, core beliefs, and overall well-being. By deconstructing negative thought patterns and adopting self-compassionate language, we can foster confidence, self-worth, and acceptance.
My background includes experience in the hospitality and entertainment industries, which has given me a deep appreciation for diverse life experiences and perspectives. I also bring personal insight into living with anxiety and depression, supporting loved ones through suicide attempts, navigating chronic and complex health challenges, and understanding the unique realities faced by first responders and their families.
Hello!
Individual Counselling Fees
First Session
90 minutes
$100
Individual Counselling Session
60 minutes
$100